Nicole Renee Yoga
Yoga means addition. Addition of energy, strength and beauty to body mind and soul.
- Amit Ray
Nicole Renee
Offering Yoga, Mobility and Meditation
Sharing the transformative practice of yoga for people of ALL backgrounds and levels of experience. Meeting each individual where they are today.
Namaste
I have experienced the life-changing physical improvements offered by yoga first hand. As someone who is hypermobile I struggled with chronic pain and injuries from my time as a competitive gymnast. Yoga helped me to overcome my chronic pain however, I am still most grateful for the tools I learned to better understand myself and the world around me.
With a strong commitment to continued learning, my classes are made to share some of the many benefits of yoga with you.
Qualifications
Provincial competitive gymnast, Honors BA Psychology, 500hr Certified Yoga Teacher, TRS Movement & Mobility Specialist, Certified mindfulness Coach, 200 hr Certified Meditation Teacher & Certified Pranayama Teacher
Keep up to date with Nicole on social media
Hi, I’m Nicole! I’m a passionate movement and wellness professional who loves helping people find strength, balance, and connection in their lives. With an Honors BA in Psychology, I bring a deep understanding of the mind-body connection to everything I teach.
As a 500-hour Registered Yoga Teacher, 200-hour Certified Meditation Teacher, and TRS Movement and Mobility Specialist, I combine yoga, mobility, and mindfulness to create transformative experiences for my students. My background as a former competitive gymnast, where I retired as one of the top athletes in my province, has shaped my understanding of discipline, movement mechanics, and the importance of recovery.
My classes and workshops are all about making movement accessible and empowering while weaving in self-acceptance, functional movement, and stress reduction. Whether you’re looking to boost your physical performance, improve mobility, or find a sense of calm, I’m here to guide and support you every step of the way. Let’s move, grow, and thrive together!
Keep in touch with me on social media
Curated for You
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Classes
Offered in Person and Online
Available as a Group Class or Individually
Restorative Yoga
A gentle class focusing on relaxation, deep breathing and gentle stretching to restore the body and mind
Yoga for Stress Relief
A class that combines restorative yoga poses, breathwork and mindfulness practices to promote relaxation and stress relief on and off the mat
Meditation & Mindfulness
A class that teaches various meditation techniques and mindfulness practices to promote relaxation and mental clarity
Mobility & Movement
A class focused on improving joint mobility, flexibility and overall movement patterns. Incorporating elements of yoga, gymnastics and functional movement
Yoga for Injury Prevention
A class combining yoga and mobility techniques to help prevent injuries
Hypermobile Yoga
A class tailored to individuals with hypermobility, emphasizing safe and supportive practices to improve stability, strength and alignment
Vinyasa Flow
A class that caters to all levels of practitioners, combining movement with breath in a flowing sequence
Strengthening Vinyasa
A class designed to build strength and endurance through a slower-paced vinyasa flow. Suitable for all levels with modifications offered
Balancing Vinyasa
A class focused on balancing postures to build stability and improve alignment
Bespoke Corporate Classes, Events & Retreats
Create a memorable experience by adding customized wellness offerings
Corporate Yoga
Promote well-being, productivity, and a positive workplace culture.
Event Yoga
Include yoga at your event to reduce stress, improved focus, physical well-being, community building, promotion of wellness, memorable experiences, increased engagement, and brand differentiation.
Retreats
Offer a holistic wellness experience that nourishes the body, mind, and soul, leaving participants feeling revitalized, empowered, and transformed.
TESTIMONIALS
“I highly recommend Nicole for personalized one-on-one yoga sessions. Her kind and calming demeanor creates a serene atmosphere, fostering a comfortable and encouraging environment for practice. Additionally, her expertise in designing a tailored golf program showcases her commitment to meeting my individual needs and goals, ensuring a holistic approach to wellness. Overall, Nicole is a remarkable instructor who combines compassion, tranquility, and specialized program design for an exceptional yoga experience.
Robert / Head of Structured Credit
I was looking for a personalized yoga class and I am so glad that I found Nicole. She has been just amazing. Being a beginner, I wanted to make sure that I do it the right way and not rush into just doing all sorts of difficult posses. Nicole is very patient with me and she makes me feel so comfortable and good about myself that I really look forward to the class. The classes are a great mix of posture, flow, breathing and relaxation.
Ankita / VP Sales